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SAMA
quiet mindŚama is stillness in turbulence — the breath that steadies thought before action
In the Gītā, Śama is mastery over inner turbulence: the restless mind drawn back under command, clarity sharpened into discipline
RITUALS
Applied to the scalp — it quiets the skin beneath, regulates excess, soothes irritation
As vitality sharpens and balance is restored
The ritual becomes śama: the return to equilibrium, the strength of composure